The NFL season is fast approaching, and both casual and seasoned sports bettors are preparing to dive into the action. With endless betting options—spreads, money lines, totals, player props, and futures—it's crucial to have a solid strategy to come out on top. Here are some expert tips to help you navigate the 2025 NFL betting landscape.

1. Bet Early on Spreads and Totals

Getting your bets in early can be advantageous. Lookahead lines for NFL spreads and totals are often posted a week in advance. While this can be risky due to potential injuries, it also offers the chance to secure better odds before the lines move. For instance, after the Miami Dolphins' 70-point game in Week 3 of the 2023 season, betting on the Dolphins against the spread or the total in Week 4 could have been a smart move.

2. Understand Key Numbers

In the NFL, scores and margins are often determined by touchdowns (7 points) and field goals (3 points). Key numbers like 3, 7, and 10 are crucial when betting on spreads and totals. For example, a -6.5 favorite is significantly different from a -7.5 favorite, as the latter implies a win by more than a touchdown.

3. Focus on Unders in Player Props

While betting on overs can be exciting, it's often more profitable to bet on unders in player props. Over the past three seasons, rushing yardage overs have consistently underperformed. Injuries, game flow, and other factors can easily lead to unders, making them a safer bet.

4. Avoid Parlays

Parlays may offer the allure of big payouts, but they come with a higher house edge. Each additional leg in a parlay increases the sportsbook's advantage. Instead, focus on single bets or use profit boosts and no-sweat tokens to mitigate the house edge.

Early Picks for the 2025 Season

• Chuba Hubbard UNDER 925.5 Rushing Yards (-115): With the Panthers adding depth to their backfield, Hubbard's workload is likely to decrease.
• Breece Hall UNDER 5.5 Rushing Touchdowns (-145): Hall's red zone touches are expected to diminish with Braelon Allen and Justin Fields in the mix.
• Baker Mayfield UNDER 3,750.5 Passing Yards (-115): Changes in the Buccaneers' offense and potential regression make this a solid under bet.
• Tennessee Titans to MAKE the Playoffs (+425): With a strong defense and a promising rookie quarterback, the Titans are a dark horse in the AFC South.

By following these strategies and considering these early picks, you can enhance your NFL betting experience and increase your chances of success in the 2025 season.