Cedwyn Scott, the talented forward who has recently re-joined Carlisle United, opened up about his life-changing experience with therapy during a period of mental health struggles. This candid revelation comes as he reflects on the challenges he faced both on and off the pitch.

The Struggle with Loneliness Scott described a profound sense of loneliness that he experienced, particularly during the Covid-19 lockdowns, which he did not face initially due to being with family. However, the gradual break-up of the Notts County team that he helped win promotion from the National League in 2023, and the departure of close teammates, led to deeper feelings of isolation.

Personal and Professional Challenges At 26, Scott returned to Nottingham after the summer break without his then-partner, leading to emotional turmoil. The lack of a typical daily routine as a footballer only exacerbated his feelings of being alone and confused about his emotional state.

Impact on Performance These emotions severely impacted his performance on the field. 'I was finding it difficult to train,' Scott admitted. He explained that while he continued to train, his mental state prevented him from performing at his best, likening his situation to the opposite of a confident striker who scores effortlessly.

Seeking Help and Finding Resolution In October, Scott took a break from football, seeking therapy, which he describes as a 'light-bulb, life-changing moment.' This break, supported by Notts County and the Professional Football Association, allowed him to reset and return to the pitch with renewed focus. He marked his return with a goal in the EFL Trophy and continued to showcase his talent until his transfer to Carlisle United in January.

Return to Form at Carlisle Since rejoining Carlisle, Scott has been instrumental in the team's efforts, scoring crucial goals and helping to steer the team away from relegation threats. His resilience and openness about mental health continue to inspire both his teammates and fans alike.

Advocacy and Awareness Scott is determined to continue talking about mental health, emphasizing the importance of sharing experiences to normalize discussions around the topic. He draws inspiration from other athletes like Kieron Dyer and Michail Antonio, who have also shared their struggles, fostering a more understanding and supportive sports community.