Jemma Reekie is turning the disappointment of not making the 800m final at last year's Paris Olympics into a positive catalyst for her future performances. Ranked among the world's top three going into the Games, her unexpected fifth-place finish in the semi-final was a tough pill to swallow. 'It still hurts now but I have had to turn it into a positive,' admits the 27-year-old Scot.

Eight months later, Reekie reflects on the experience as a pivotal moment that has driven her to enhance both her physical and mental health. 'That experience pushed me to be more healthy physically and mentally. I think it will push me forward, but it was hard,' she says.

Mental and Physical Growth

Reekie has been focusing on mindfulness and work-life balance, believing that her happiness directly correlates with her performance. 'If I am happy, I run fast,' she asserts. Over the past six weeks, she has reported being in the 'nicest mental happy space,' which she believes is evident in her training sessions.

Off-Track Priorities

Acknowledging the importance of life beyond athletics, Reekie has been prioritizing self-care. 'I have really been prioritising myself outside of the sport and just looking after myself,' she explains. This holistic approach has not only improved her recovery but also enhanced her training performance.

Looking Ahead to the World Championship

With her sights set on the World Championship in Tokyo this September, Reekie is determined to make her mark. She acknowledges the strong competition, particularly from Olympic and European champion Keely Hodgkinson. 'Keely is a great athlete and really strong,' Reekie notes. 'She is pushing us to learn new things about ourselves, to work harder, and it is great.'

Reekie ran the second-quickest time in the world last year, proving she is not far off the pace. 'I am not a million miles away - and I know what I have got to do to get closer and closer,' she confidently states.

A Stronger Athlete

Reekie’s journey is a testament to resilience and growth. 'These things do make us stronger, so hopefully I am out of the end of that and I can start getting those medals,' she concludes, ready to take on the challenges ahead.