In the high-pressure world of professional tennis, mental health has become a critical topic. Players like Amanda Anisimova and Carlos Alcaraz are leading the way in showing how taking a step back can lead to greater success on the court.

Amanda Anisimova's Journey

Amanda Anisimova, once a teenage prodigy, faced significant mental health challenges that led her to take a break from tennis. After reaching the 2019 French Open semi-finals at just 17, she struggled with burnout and found it 'unbearable' to continue. Anisimova took months off, reconnected with family and friends, and even attended university before returning to the sport. Her break was transformative, leading her to a career-defining victory at the WTA 1,000 event in Doha and a place in the world's top 10.

Carlos Alcaraz's Perspective

Carlos Alcaraz, a five-time Grand Slam champion, emphasizes the importance of enjoying the game. In a Netflix documentary, he shared his fear of tennis becoming an 'obligation.' Alcaraz makes a concerted effort to have fun on and off the court, often seen laughing even during intense matches. His trips to Ibiza have been mentally refreshing, helping him maintain a healthy balance.

The Broader Picture

Other players like Matteo Berrettini and Alexander Zverev have also spoken about their struggles. Berrettini described the 'heavy' feeling of being on court, while Zverev admitted to 'lacking joy' in both tennis and life. Andrey Rublev worked with a psychologist to manage his anxiety and stress, gaining a new perspective on his career.

Madison Keys and Therapy

Madison Keys has highlighted how therapy helped her separate her identity from her tennis career. She noted that focusing solely on sport was not as helpful as she needed it to be. Therapy allowed her to see herself as a full person with diverse interests and attributes, making her tennis journey easier.

Aryna Sabalenka's Approach

Aryna Sabalenka worked with a therapist for five years before deciding to 'take responsibility' for her mental health. She now openly discusses her feelings with her team, creating a supportive environment that helps her manage the pressures of the sport.

Conclusion

These stories underscore the importance of mental health in tennis. Players are finding that taking breaks, seeking therapy, and enjoying the game can lead to greater success and well-being. As Anisimova prepares for her next Grand Slam final, her journey serves as a powerful reminder of the need for balance in the demanding world of professional tennis.